Hypnobirthing
Preparing for birth empowers you to trust your instincts, allowing your body to go through the most powerful and emotional experience of your life.
You will learn about the ‘Hypno’ and the ‘Birth’ part of Hypnobirthing, with a clear understanding of how the brain and body are so well connected in supporting birth, it truly is incredible!
“When you change the way you view birth, the way you birth changes.”
As an experienced Little Birth Company Instructor, I will guide you and your birth partner by teaching you the tools to change the negative impressions you carry regarding birth. Along with antenatal education, relaxation tracks, breath work, and understanding how your brain is a powerful tool. This will support you with facing any anxieties and fears you may have surrounding birth. We have an open discussion regarding your birth choice and how you can minimise the chance of intervention and remain in control of your decisions.
"To educate, empower & support a generation of women & birthing families so that they have the belief and trust in their bodies, their babies & their own capabilities. To know that hypnobirthing can support them with the confidence, knowledge, tools and techniques to birth calmly & confidently. To have a positive birth regardless of how or where they choose to birth their baby."
Hypnobirthing Packages
For fully information for each support package please click the + to expand:
Complete Hypnobirthing Course
What you would learn on my course:
- The basic physiology of birth.
- The positive belief that giving birth can be the most wonderful experience for you & your birth partner.
- How you can look forward, optimistically, to a gentle, safe, calm, and comfortable birth experience.
- How to both acknowledge and release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’.
- How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s.
- How to promote the production of your birthing hormones.
- How to trust your body to work naturally and in harmony with your baby.
- How to prepare a birth plan so that you can be informed and in control of your birth.
- The knowledge and power to navigate birth should you require intervention or assistance.
- Positions to help you birth your baby more easily and comfortably.
- Breathing techniques that work with your body to maximize your body’s ‘natural expulsive reflex to support a gentler birth.
What you will get on the course:
- Goodie bag
- Little Birth Company manual
- 8-10 Hours of information (3 x 3hr sessions)
- 1:1 course in the comfort of your home
- 6 MP3 Relaxation tracks
- Access to a closed The Little Birth Company Community Facebook Group
- Postnatal Workbook
Price: £295.00
Hypnobirthing Workshop Course
What you would learn on my course:
- The basic physiology of birth.
- To look forward, optimistically, to a gentle, safe, calm & comfortable birth.
- How to acknowledge and/or release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’.
- How to relax deeply & quickly using breathing, visualisations & MP3’s.
- How to promote the production and your birthing hormones.
- How to trust your body to work naturally & in harmony with your body.
- The knowledge & power to navigate your birth should you require intervention or assistance.
- Breathing techniques that work with your body to maximize your body’s natural expulsive reflex, supporting a gentler birth.
- And more…
What you will get on the course:
- Goodie bag
- Little Birth Company manual
- 1:1 course in the comfort of your home
- 3-4 Hours of information
- 3 MP3 Relaxation tracks
- Access to a closed The Little Birth Company Community Facebook Group
- Postnatal Workbook
Price: £170.00
Hypnobirthing Caesarean Workshop
What you learn on my course:
- The positive belief is that a cesarean birth can be a positive experience for the birthing person, the baby & the birth partner.
- What is a Cesarean Birth?
- To look forward, optimistically, to a gentle, safe, calm, and comfortable, stress-free birth experience.
- How to release any fears that may be associated with cesarean birth.
- How to relax deeply and quickly using breathing techniques, visualisations, and MP3s.
- How to promote the production of your hormones to promote bonding & feeding after a cesarean birth.
- Breathing techniques that work with your body to maximise your body’s natural relaxation responses.
- The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned.
- What happens before, during & after your cesarean birth & what you can expect.
- Recovery tips to help you care, recover & enjoy the early days with your newborn.
- Goodie bag
- 1:1 course in the comfort of your home
- Little Birth Company Positive Caesarean Birth PDF
- 3-4 Hours of information
- 3 MP3 Relaxation tracks
- Access to a closed The Little Birth Company Community Facebook Group
- Postnatal Workbook
Price: £170.00
Pregnancy Relaxation Course
What my 6 week course provides:
Each session runs for 1hr 15mins. Yoga mats/blankets/pillows will be provided for you each week. (Group size 6)
- Week 1 - Relaxation in Pregnancy
- Week 2 - Sleep in Pregnancy
- Week 3 - Fear in Pregnancy & Birth
- Week 4 - Healthy Choices
- Week 5 - Preparing for Birth
- Week 6 - Oxytocin for Birth
Each week we will work together doing a mindful breathing exercise, followed by the weekly related topic discussion. Essential oils will be paired each week to support relaxation, and you will receive a sample bottle of each oil used throughout the course for you to use at home.
Price: £75.00
Mileage is charged at 45p p/m if further then 15miles from RH10
I also run all my courses on Zoom with a 10% discount and less a goodie bag.
Not sure which course is right for you? Get in touch to arrange a phone call.
What my clients say ...
"My partner found the course extremely useful and is now confident to ask to for/refuse certain procedures in the instance that I may not be able to voice my desires. We both found it especially helpful to be able to go through our birth preferences with Chantal and be given guidance with it. Overall, we’d both recommend doing a course, it’s really given us the confidence that we can have a natural and calm birth, at the same time we also feel prepared for if things don’t go quite as we would like.”
Samantha
“We could not recommend Chantal and her hypnobirthing course enough. We needed a refresher ahead of the birth of our second baby and we honestly felt so much better and more prepared after just a few hours with Chantal. We used all of her techniques during our labour, and she was on hand with amazing advice just when we needed her. We had the wonderful birth that we wanted, and we couldn’t have done it without Chantal’s kindness and support!”